How to be Successful
INDOC Benchmarks
If you can meet these minimums, you have what it takes to be successful. There will not be any type of test or assessment, hold yourself accountable. Please remember your Teammates will be counting on you. 
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We recommend and promote an active lifestyle. These events are based around Teamwork, Physical Endurance, and Mental Toughness. We recommend physical activity a couple times a week, at a minimum. Good examples would consist of Running, Hiking, Swimming, Rucking (carrying a backpack with weight), Calisthenics, and Weight Training, etc. Try to push yourself out of your comfort zone once a week by adding distance, repetitions, or weight to your normal routine. 
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