H4H- Humping for Heroes.

      H4H-Virtual allows EVERYONE the PERFECT opportunity to get involved with giving back to a great cause! H4H is a "fun run" style event with a special operations twist. At GreenFace we love teamwork, and push the significance of camaraderie, that's why you will need to pick a partner to share the fun! Each member will carry a backpack with weight (that's the humping part) from start to finish (requirements below). Additionally, you will need to choose a "team weight" that can be passed back and forth, as you see fit, throughout your hump (requirements below).The "team weight" can be anything you want, choose wisely! We recommend something that can be passed back and forth easily and puts a smile on your face.  It's easy, YOU pick the best time and date to fulfill your commitment to Hump for Heroes. YOU choose your individual weight requirement based on your fitness level and desires. YOU pick the distance your wish to hump.  

      Virtual accountability- Tag us! See specifics below.

      Facebook tag us @greenfacellc (no underscore) FB users must post to our H4H event page so we are notified of your participation. FB event link here.

      Instagram tag us @greenface_llc

       To symbolize your completion, your tag must include three things

      1. A picture of you with your team weight.
      2. The distance you completed 5k/10k. 
      3. A call-out/challenge for someone else to complete H4H-virtual.

      Upon completion, we will send you both a GreenFace H4H patch for you to rock with pride! 

      Get into the spirit of GreenFace and run the event with your face painted (camouflaged/green) .

      Show your patriotism and run the event with an American Flag! 


      • $50/per (2 person) team-ALL PROCEEDS go to America's Mighty Warriors.
      • 5K/10K options
      • Earn a GreenFace H4H patch upon completion.
      • Choose your individual weight (Should be > 10 lbs and 35 lbs < 
      • Team weight = 20 lbs
      • Location-Your choice
      • Date-Up to you
      • Start Time- Whenever
      • Tag us on FB/IG- Not on social media? Email us, we will hook you up!
      • CALL-OUT/CHALLENGE someone to complete H4H.




        • Follow up on your commitment.
        • Bring the right gear
        • Be physically prepared. (See Benchmarks below)
        • Have a No Quit attitude.
        • Have FUN!


        If you can meet these minimums, you have what it takes to be successful. There will not be any type of test or assessment, hold yourself accountable. Please remember your Teammates will be counting on you.

        • Ability to walk 5k or 10K.
        • Ability to carry 20 lbs for short distance (team weight).
        • Ability to have fun while you participate.


        We recommend and promote an active lifestyle. This event is based around Teamwork, Physical Endurance, and Mental Toughness. We recommend physical activity a couple times a week, at a minimum. Good examples would consist of Running, Hiking, Swimming, Humping (carrying a backpack with weight), Calisthenics, and Weight Training, etc. Try to push yourself out of your comfort zone once a week by adding distance, repetitions, or weight to your normal routine.

        • Backpack- For carrying individual weight ( > 10 lbs < 35 lbs ) and any personal items during event.
        • Water, 2-3 Liters-Up to you what style, but a hydration bladder would be the easiest.
        • Small snack- protein bar, or similar. Something that will last in a back pack during the event.
        • 20 lbs Team weight.
        • Charged phone for FB/IG access.

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